BREAK THROUGH


Methodology

Structure
your training

Maximize training results by running the right distance at the right pace on the right day.

Build
your capacity

Gradually increase your anaerobic threshold with each run by matching running pace to your current level.

Focus
your goals

Set measurable goals and track your progress towards them with performance forecasting.

Adaptive Plans

Marathon training plan
  • Our Prediction3:35:32
  • Kaori is 37 years old and runs 10km everyday. Recently her marathon time has plateaued around 3:45. Her goal is 3:40 for the Tokyo Marathon.
JUN
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JUL
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AUG
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SEP
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OCT
10k training plan
  • Our Prediction0:59:04
  • Martin is 28 years old and can run 30-60 minutes at a time. His goal is to finish the 10k Great South Run.
JUN
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JUL
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AUG
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SEP

Phases & Runs

Phases & Runs
  • Pre-conditioning
  • Getting Faster
  • Going Further
  • Race Simulation
  • Tapering & Race Day
  • Recovery

Prepare your body with lower paces to ease you into training.

6km Jog

8:10km/min

Rest

Rest

8.5km Fast

8:10km/min

Rest

Rest

6km Jog

8:10km/min

Rest

8.5km Fast

8:10km/min

Rest

6km Jog

8:10km/min

Rest

8.5km Fast

8:10km/min

Rest


Get Started